Fresh Finds: Recipe for heart-healthy chilled vermicelli salad
Chef Kalin from Feedtheville joined us on The Morning Show as part of our Fresh Finds series to share a heart-healthy recipe for chilled vermicelli salad. Chef Kalin Anderson from Feedtheville has shared a heart-healthy recipe for chilled vermicelli salad. The recipe is part of News4JAX's Fresh Finds series, which aims to showcase local, healthy food options in Jacksonville. Anderson explained that vermiceslli noodles, like these in his recipe, are a low glycemic index carb and fat and cholesterol-free, making them healthier for your heart. The noodles should be chilled or rinsed to room temperature in a medium to large bowl, then add all the veggies, herbs and scallions, and sauce to mix together.
Published : 2 months ago by Amanda DeVoe in Lifestyle
JACKSONVILLE, Fla. – Every week News4JAX teams up with the Blue Zones Project Jacksonville to show off local, healthy food options as part of our Fresh Finds series.
Chef Kalin Anderson from Feedtheville joined us on The Morning Show on Wednesday to share a heart-healthy recipe for chilled vermicelli salad.
Anderson wants people to see the city of Jacksonville through his culinary creations and feel a deeper sense of community through food.
Anderson explained that vermicelli noodles, like the one in his recipe, are a low glycemic index carb, which is better for that with high blood sugar, and they are fat and cholesterol-free, which makes them healthier for your heart.
You will need:
• None First, wash ALL the veggies
• None NOTE: For best noodle preparation, follow the instructions on the packaging
• None Once all ingredients, including the noodles, are prepped and set aside, the noodles should be chilled or rinsed to room temperature in a medium to large bowl
• None Once the noodles are chilled, add all the veggies to the bowl, then add the herbs and scallions.
• None Lastly, add the sauce and mix together gently
• None NOTE: Recipe is for 4 cups of cooked noodles
Topics: Food & Drink